Student Therapy & Counselling

Managing Stress, Anxiety, and Academic Pressure

Being a student can be exciting, but it can also feel overwhelming. Between deadlines, exams, and figuring out your future, the pressure can take a toll.

Maybe you struggle with procrastination, feel like you’re never doing enough, or constantly compare yourself to others. Some days, it might feel like you’re just trying to keep up.

Elena Kuzmina

Canadian Certified Counsellor

How I Can Help

In therapy, we’ll work on:

Breaking the cycle of procrastination and perfectionism.

Finding ways to stay on top of your workload without burning out.

Managing self-doubt, anxiety, and the fear of not being “good enough.”

Navigating big decisions—whether it’s your major, career, or what comes next.

Therapy can help you feel more grounded, confident, and prepared for whatever comes next.

Interested in how Cognitive Behavioural Therapy (CBT) or Mindfulness can help? Learn more about my therapy approaches and what’s it like to work with me.

Therapy sessions are offered online an din-person . They are completely confidential and most likely are covered under your Extended Health Plan.

I offer a reduced rate for students. Don't hesitate to reach out – you don't have to navigate these challenges alone.

Affordable and Confidential Support

Not sure yet? Reach out today for a 15-minute free consultation.

Therapy Approaches

Therapy offers tools to help you stay focused and manage stress.

Cognitive Behavioral Therapy (CBT): Develop strategies to manage anxiety, perfectionism, and self-doubt.

Dialectical Behavior Therapy (DBT): Build emotional regulation skills to navigate high-pressure situations with confidence.

Solution-Focused Brief Therapy (SFBT): Find actionable steps to improve motivation, organization, and decision-making.

Person-Centered Therapy: Explore your goals and challenges in a space where your experiences and emotions are fully acknowledged.

Integrating these approaches in our therapy sessions can help you feel more in control of your studies, relationships, and future.

Learn more about approaches I use.

Does My Insurance Cover Counselling?

If you have extended health care benefits (such as Blue Cross, Sun Life, or another provider), you likely have some coverage for counselling with a Certified Canadian Counsellor (CCC) or Registered Psychotherapist (Qualifying). I encourage you to contact your insurance provider directly to confirm your specific coverage. Many providers list coverage details on their websites.

After each session, I’ll provide you with a receipt that includes all the necessary information for reimbursement, as required by your insurance provider.

Change Starts Here – One Session at a Time

Why Private Therapy Is a Better Choice Than Subscription Platforms

Subscription Therapy Platforms ❌

🔹 Inconsistent Providers – You may get matched with a different therapist each time.
🔹 Varying Qualifications – Some platforms assign coaches or interns instead of licensed therapists.
🔹 Recurring Subscriptions – You’re charged monthly, even if you don’t use the service.
🔹 U.S.-Based Privacy Standards – Not all platforms follow Canadian privacy laws.
🔹 Limited Flexibility – You can’t easily adjust frequency or pause without fees.
🔹 Limited Services – No couples therapy or specialized approaches.

Why Choose Private Therapy? ✅

🔹 Consistent Therapist – You work with the same therapist every session.
🔹 Expert Care – A highly qualified therapist (CCC, RP Qualifying) helps you.
🔹 No Subscriptions, No Hidden Fees – Pay per session—no long-term commitments.
🔹 Canadian Privacy & Security – Fully compliant with Canadian laws, unlike many U.S. therapy apps.
🔹 Flexible Scheduling – Book therapy when you need it, at your pace.
🔹 Couples Therapy Available – Many platforms don’t offer couples therapy.

📅 Book a Free Consultation to See the Difference

Discover a Different Kind of Therapy

  • Holistic Understanding

    We believe your mental health is influenced by your environment, family dynamics, culture, and the experience of being between cultures.

  • Whole-Person Approach

    No one exists in isolation—our work considers the interconnected influences on your thoughts, emotions, and behaviors.

  • Focus on the Present and the Past

    We address your current experiences while exploring deeper patterns, relationships, and past events that shape your life.

  • Mind-Body Connection

    We believe in the powerful connection between your physical and emotional well-being. We'll help you find balance so you can feel your best.

  • Practical Tools

    We'll help you understand yourself better, discover your potential, and find the tools and the resources you need to make real changes.

  • Undivided Attention

    Therapy is your time—fully focused on you. We offer a space where you can make sense of your experiences, feel heard, and explore what matters to you.

Starting Therapy is Easy: Three Simple Steps

1

Book Your First Session

Explore our services and schedule your first therapy session at a time that works for you.

2

Meet Your Therapist

Engage in a confidential conversation to discuss your goals and establish a personalized plan.

3

Begin Your Therapy Journey

Start your path toward healing and growth with tailored support at every step.

Not Sure Yet?

If you have questions before booking, check our FAQ or book a free 15-minute consultation to see if we're the right fit..