Supporting Homeowners Through Transition
The Emotional Side of Selling a Home
Selling a home isn’t just a financial decision—it’s an emotional process and a major life change.
Whether you're downsizing, relocating, or leaving behind a place filled with memories, the process can bring unexpected emotions. You might feel a mix of excitement and loss, or struggle with the uncertainty of what comes next.
Family pressures, difficult decisions, and the stress of change can make it even harder.
Elena Kuzmina
Canadian Certified Counsellor
How I Can Help
If selling your home feels overwhelming, you don’t have to navigate it alone.
Therapy can help you:
Process the emotions of leaving a meaningful space.
Cope with the stress and uncertainty of change.
Navigate family dynamics and decision-making.
Feel more grounded and confident as you take your next steps.
Through individual or couples therapy, we can explore what this transition means for you, work through emotional hurdles, and help you move forward with clarity and confidence.
Have questions? Reach out today or book a 15-minute free consultation.
Does My Insurance Cover Counselling?
If you have extended health care benefits (such as Blue Cross, Sun Life, or another provider), you likely have some coverage for counselling with a Certified Canadian Counsellor (CCC) or Registered Psychotherapist (Qualifying). I encourage you to contact your insurance provider directly to confirm your specific coverage. Many providers list coverage details on their websites.
After each session, I’ll provide you with a receipt that includes all the necessary information for reimbursement, as required by your insurance provider.
Starting Therapy is Easy: Three Simple Steps
1
Book Your First Session
Explore our services and schedule your first therapy session at a time that works for you.
2
Meet Your Therapist
Engage in a confidential conversation to discuss your goals and establish a personalized plan.
3
Begin Your Therapy Journey
Start your path toward healing and growth with tailored support at every step.
Not Sure Yet?
If you have questions before booking, check our FAQ or book a free 15-minute consultation to see if we're the right fit.
Therapy Approaches
Cognitive Behavioral Therapy (CBT): We will reframe the thoughts and emotions tied to change, loss, or uncertainty.
Psychodynamic Therapy:We will xplore how your past experiences influence your emotional connection to home, stability, and security.
Mindfulness-Based Cognitive Therapy (MBCT): We will develop strategies to stay present and manage stress during this transition.
Solution-Focused Brief Therapy (SFBT): We will focus on actionable steps to make this transition smoother and more manageable.
Learn more about approaches I use.
Through individual or couples therapy, you can process emotions, manage decision-making stress, and move into the next phase of life with clarity and peace of mind.
Have questions? Reach out today or book a 15-minute free consultation.