Discover Therapy
Online Individual Therapy and Couples Therapy
Personalized online therapy for adults and couples navigating anxiety, depression, trauma, relationship difficulties, affairs, and infidelity. Sessions available in English and Russian, with an understanding of Ukrainian.
Have you ever thought: "This is not how I imagined things would be?"
Maybe you feel anxious, overwhelmed, or stuck in a cycle you can’t seem to break.
Perhaps you're struggling to cope with the challenges of life or the world around you.
Maybe your relationships feel strained, or you and your partner are struggling to connect.
Here’s the good news: it doesn’t have to stay this way.
Whether it’s for yourself or your relationship, I am here to guide and support you every step of the way toward meaningful change.
You're here because you're ready for change.
At Discover Therapy, we believe that meaningful change begins with understanding and connection.
Welcome from Elena
“You are good enough.
Therapy isn’t about fixing flaws; it’s about understanding yourself and your humanity better, and caring for your whole self.
Just like your body needs care, so does your mind.”
I provide secure online psychotherapy for adults and couples in British Columbia, Alberta, Ontario, Manitoba, Saskatchewan, Nova Scotia, Newfoundland and Labrador, Yukon, Nunavut, and across Canada.
Online Therapy Across Canada
Meet Elena Kuzmina, Psychotherapist
Elena Kuzmina, Canadian Certified Counsellor (CCC). Registered Clinical Counsellor (RCC). Registered Psychotherapist
I believe that our experiences, relationships, and life circumstances shape us in ways we do not always fully understand. Sometimes, we find ourselves struggling with feelings or situations that are difficult to make sense of on our own. Therapy offers an opportunity to look at these experiences more closely, understand ourselves better, and find new ways of relating to ourselves and others.
I hold a Master of Arts in Counselling Psychology (MACP), a Master of Library and Information Studies (MLIS), and a Master of Science in Linguistics (MSc). I am Gottman Method for Couples Therapy (Levels 1, 2, and 3) and EMDR trained.
Starting Therapy is Easy: Three Simple Steps
1
Book a Free Consultation or Your First Session
Choose what feels right for you — a free 20-minute consultation or a therapy session.
2
Meet Your Therapist
Connect with your therapist, discuss the therapy process and your goals and see if we are a good fit.
3
Start Therapy
Online sessions that fit your schedule - on afternoons, evenings and weekends.
Ready to Connect?
Professional Testimonials
“Elena is very knowledgeable and passionate about evidence-based practices.”
Donelda Plau, Registered Psychotherapist (Qualifying), MACP, MEd, BA
“Elena is a thoughtful and skilled therapist who truly cares about her clients' well-being.”
Haroula Battista, Registered Psychotherapist (Qualifying)
“Elena excels at helping clients organize their thoughts and emotions with warmth and insight.”
Yuhao Miao, Counsellor, MACP, Registered Psychotherapist (Qualifying)
“Elena is a very welcoming and warm practitioner. ”
Emil Ermakov, Registered Psychotherapist (Qualifying), BScN, RN, MA
“Elena has a natural ability to make clients feel safe, understood, and truly heard.”
Jordan Campeau, Registered Psychotherapist (Qualifying), BScN, RN, MACP