Psychotherapy and Counselling Services
I provide psychotherapy for individuals and couples, helping you gain clarity, navigate challenges, and create meaningful change.
Sessions are available in person in Vancouver and online for clients across Canada and internationally.
I also offer walk and talk therapy in a scenic Vancouver location.
Free Consultation for New Clients
This free consultation is for new clients considering therapy with me. It’s an opportunity to discuss what brings you to therapy, explore your goals, and see if my approach aligns with your needs. There’s no obligation to commit—it’s simply a chance to connect and determine if moving forward together feels right.
15 - 20 min | Free
Offered Online
Individual Psychotherapy
Individual therapy offers a space where you can focus entirely on yourself, free from the expectations of partners, parents, or friends. It’s where you can explore what’s holding you back and begin the process of healing, growth, and rediscovery.
50 min | $155
80 min | $230
Offered online and in-person.
I accept payment via major credit cards. Receipts are provided for insurance reimbursement if your plan covers counselling/psychotherapy.
Walk and Talk Therapy
Walk and talk therapy combines the benefits of movement and psychotherapy in an outdoor setting. Walking side by side can make it easier to open up, reduce stress, and encourage reflection. Sessions take place in a scenic Vancouver location, offering a refreshing alternative to traditional in-office or online therapy.
50 min | $155
80 min | $230
I accept payment via major credit cards. Receipts are provided for insurance reimbursement if your plan covers counselling/psychotherapy.
Couples Therapy
For couples, therapy creates an opportunity to strengthen your relationship by uncovering patterns, improving communication, and fostering a deeper connection. Whether you’re navigating a specific challenge or hoping to rebuild trust, couples therapy offers a space to work together toward a healthier, more fulfilling partnership.
50 min | $190
80 min | $270
Offered online and in-person.
I accept payment via major credit cards. Receipts are provided for insurance reimbursement if your plan covers counselling/psychotherapy.
Therapy in Russian
As someone who shares your background, I understand the unique cultural and emotional experiences that come with living between cultures and worlds.
Whether you're navigating cultural adjustments, family dynamics, intergenerational communication, or the complexities of bicultural identity, I offer therapy in Russian to help you express yourself fully and explore the issues that matter most to you.
Find more information in Russian here.
Does My Insurance Cover Counselling?
If you have extended health care benefits (such as Blue Cross, Sun Life, or another provider), you likely have some coverage for counselling with a Certified Canadian Counsellor (CCC) or Registered Psychotherapist (Qualifying). I encourage you to contact your insurance provider directly to confirm your specific coverage. Many providers list coverage details on their websites.
After each session, I’ll provide you with a receipt that includes all the necessary information for reimbursement, as required by your insurance provider.
Therapy for ICBC Clients
If you’ve been in a motor vehicle accident and have an active ICBC claim, you may be eligible for covered psychotherapy sessions. I offer direct billing to ICBC, making it easier for you to focus on recovery.
Accessible Therapy
I believe therapy should be accessible to those who need it. I offer a reduced rate for students, retirees, and individuals with lower incomes, based on availability.
If affordability is a concern, please reach out to discuss options.
Starting Therapy is Easy: Three Simple Steps
1
Book Your First Session
Explore our services and schedule your first therapy session at a time that works for you.
2
Meet Your Therapist
Engage in a confidential conversation to discuss your goals and establish a personalized plan.
3
Begin Your Therapy Journey
Start your path toward healing and growth with tailored support at every step.
Not Sure Yet?
If you have questions before booking, check our FAQ or book a free 15-minute consultation to see if we're the right fit..
“Elena is very knowledgeable and passionate about evidence-based practices.”
Donelda Plau, Registered Psychotherapist (Qualifying), MACP, MEd, BA
“Elena is a thoughtful and skilled therapist who truly cares about her clients' well-being.”
Haroula Battista, Registered Psychotherapist (Qualifying)
“Elena excels at helping clients organize their thoughts and emotions with warmth and insight.”
Yuhao Miao, Counsellor, MACP, Registered Psychotherapist (Qualifying)
“Elena is a very welcoming and warm practitioner. ”
Emil Ermakov, Registered Psychotherapist (Qualifying), BScN, RN, MA