Who I Help
Life’s challenges are complex, but you don’t have to face them alone.
I offer evidence-based, personalized therapy to help you gain clarity, confidence, and a greater sense of control in your life.
Elena Kuzmina
Canadian Certified Counsellor
Therapy for Singles
Relationships shape us—but they can also bring uncertainty, anxiety, or loneliness.
Whether you're dating, taking time for yourself, or reflecting on past relationships, therapy can help you gain clarity and confidence.
What I Offer
My approach is research-informed and tailored to each person's needs.
I use Attachment Theory and other approaches and we’ll work on improving communication, rebuilding trust, and understanding emotional patterns.
We’ll work together to explore what’s holding you back and help you feel more secure in your relationships—whether that means dating with more confidence, understanding past patterns, or embracing being single.
Therapy sessions are offered online and completely confidential and most likely are covered under your Extended Health Plan.
Don't hesitate to reach out – you don't have to navigate these challenges alone.
Ready to explore what’s next in your relationships? Book a free consultation today? Reach out today for a 15-minute free consultation.
Relationships—whether romantic, familial, or friendships—can be complicated.
You may feel stuck in recurring conflicts, disconnected from your partner, or unsure of how to communicate your needs.
Life changes, stress, and unresolved past experiences can also impact how you relate to others, sometimes leaving you feeling misunderstood or alone.
Couples & Relationship Therapy
What I Offer
I offer both individual and couples therapy to help you navigate relationship challenges. I use Attachment Theory and the Gottman Method; and we’ll work on improving communication, rebuilding trust, and understanding emotional patterns.
Whether you're looking to strengthen a current relationship or gain insight into your relationship dynamics, therapy can help you create healthier, more fulfilling connections.
Therapy sessions are offered online and completely confidential and most likely are covered under your Extended Health Plan.
Don't hesitate to reach out – you don't have to navigate these challenges alone.
Ready to connect? Reach out today for a 15-minute free consultation.
Academic pressure, career transitions, and self-discovery can be overwhelming.
You might be feeling stressed about tests and exams, struggling with procrastination, or unsure about your future career path.
Perhaps you're feeling lonely or isolated, finding it hard to connect with others, or missing the support of family and friends.
You might also be feeling stuck, unsure how to balance your studies with your personal life, or experiencing pressure from your family to succeed.
Students & Young Professionals
What I Offer
Whether you're looking to improve your study habits, cope with anxiety, explore your identity, or build stronger relationships, I can provide a safe and supportive space to explore your challenges and develop effective coping mechanisms.
Through therapy, I can help you find the tools and resilience you need to manage stress, navigate challenges, and achieve personal and professional growth. We can also explore your values and how they relate to family expectations and cultural influences.
Therapy sessions are offered online and completely confidential and most likely are covered under your Extended Health Plan.
I offer a reduced rate for students. Don't hesitate to reach out – you don't have to navigate these challenges alone.
If you're balancing school or work and relationships, you may also be interested in Couples & Relationships Therapy.
Ready to connect? Reach out today for a 15-minute free consultation.
Free Consultation for New Clients
This free consultation is an opportunity to discuss what brings you to therapy, explore your goals, and see if my approach aligns with your needs.
There’s no obligation to commit—it’s simply a chance to connect and determine if moving forward together feels right.
15 - 20 min
Selling a home isn’t just a financial decision—it’s an emotional one. Whether you're downsizing, relocating, or parting with a place filled with memories, the process can bring stress, uncertainty, and even grief.
It may stir up feelings of loss, anxiety about change, or tension in relationships as decisions need to be made.
Homeowners in Transition
What I Offer
I offer individual and couples therapy to help you navigate the emotional side of selling your home. Together, we can process feelings of attachment, manage stress, and find clarity as you move forward.
If family or partner dynamics are adding pressure, sessions can also support communication and decision-making through this transition.
Therapy sessions are offered online and completely confidential and most likely are covered under your Extended Health Plan.
Don't hesitate to reach out – you don't have to navigate these challenges alone.
Ready to connect? Reach out today for a 15-minute free consultation.
First and Second Generation Canadians
Growing up between two cultures presents a unique set of experiences. Whether you immigrated as a child or were born in Canada to immigrant parents, you may find yourself navigating the sometimes conflicting expectations of your family's culture and your own values. You might be balancing traditional values with modern life, experiencing intergenerational communication challenges, or feeling torn between two worlds.
Family pressures, particularly the expectations of immigrant parents, can add another layer of complexity. You may be exploring your own identity, navigating relationships with friends and family, or seeking to find your place in a society that sometimes feels both familiar and foreign.
What I Offer
I offer compassionate support to help you explore these unique challenges. I can help you communicate more effectively with your family, navigate the complexities of your bicultural identity, and find a sense of belonging. Together, we can explore your experiences, identify your strengths, and develop strategies for creating a life that you deserve.
Ready to explore your identity and create a fulfilling life? Schedule a free consultation.
Immigrating to a new country is a significant life transition, often filled with both excitement and unique challenges. As an immigrant myself - I immigrated to Canada in 2001 on my own, I understand firsthand the complexities of navigating cultural differences, the pressures of adapting to new social norms, and the emotional toll of being separated from family and familiar surroundings.
Expats and Immigrants
What I Offer
Whether you're struggling with feelings of isolation, culture shock, or the practicalities of starting a new life, I offer a safe and supportive space to explore your experiences and provide strategies to navigate the specific challenges you face. I can help you find your path.
Not sure yet? Have questions? Book a 15-minute free consultation.
Russian-Speaking Clients
As someone who shares your background, I understand the unique cultural and emotional experiences that come with living between cultures and worlds. Whether you're navigating cultural adjustments, family dynamics, intergenerational communication, or the complexities of bicultural identity, I offer therapy in Russian to help you express yourself fully and explore the issues that matter most to you.
What I Offer
Find more information in Russian here.
Not sure yet? Have questions? Book a 15-minute free consultation.
Free Consultation for New Clients
This free consultation is an opportunity to discuss what brings you to therapy, explore your goals, and see if my approach aligns with your needs.
There’s no obligation to commit—it’s simply a chance to connect and determine if moving forward together feels right.
15 - 20 min
Does My Insurance Cover Counselling?
If you have extended health care benefits (such as Blue Cross, Sun Life, or another provider), you likely have some coverage for counselling with a Certified Canadian Counsellor (CCC) or Registered Psychotherapist (Qualifying). I encourage you to contact your insurance provider directly to confirm your specific coverage. Many providers list coverage details on their websites.
After each session, I’ll provide you with a receipt that includes all the necessary information for reimbursement, as required by your insurance provider.
“Elena is very knowledgeable and passionate about evidence-based practices.”
Donelda Plau, Registered Psychotherapist (Qualifying), MACP, MEd, BA
“Elena is a thoughtful and skilled therapist who truly cares about her clients' well-being.”
Haroula Battista, Registered Psychotherapist (Qualifying)
“Elena excels at helping clients organize their thoughts and emotions with warmth and insight.”
Yuhao Miao, Counsellor, MACP, CCC, RP (Q), Registered Psychotherapist (Qualifying)
Starting Therapy is Easy: Three Simple Steps
1
Book Your First Session
Explore our services and schedule your first therapy session at a time that works for you.
2
Meet Your Therapist
Engage in a confidential conversation to discuss your goals and establish a personalized plan.
3
Begin Your Therapy Journey
Start your path toward healing and growth with tailored support at every step.
Not Sure Yet?
If you have questions before booking, check our FAQ or book a free 15-minute consultation to see if we're the right fit..
Why Private Therapy Is a Better Choice Than Subscription Platforms
Subscription Therapy Platforms ❌
🔹 Inconsistent Providers – You may get matched with a different therapist each time.
🔹 Varying Qualifications – Some platforms assign coaches or interns instead of licensed therapists.
🔹 Recurring Subscriptions – You’re charged monthly, even if you don’t use the service.
🔹 U.S.-Based Privacy Standards – Not all platforms follow Canadian privacy laws.
🔹 Limited Flexibility – You can’t easily adjust frequency or pause without fees.
🔹 Limited Services – No couples therapy or specialized approaches.
Why Choose Private Therapy? ✅
🔹 Consistent Therapist – You work with the same therapist every session.
🔹 Expert Care – A highly qualified therapist (CCC, RP Qualifying) helps you.
🔹 No Subscriptions, No Hidden Fees – Pay per session—no long-term commitments.
🔹 Canadian Privacy & Security – Fully compliant with Canadian laws, unlike many U.S. therapy apps.
🔹 Flexible Scheduling – Book therapy when you need it, at your pace.
🔹 Couples Therapy Available – Many platforms don’t offer couples therapy.