Discover Therapy

Begin Your Therapeutic Journey

Have you ever thought: "This is not how I imagined things would be?"

Maybe you feel anxious, overwhelmed, or stuck in a cycle you can’t seem to break.

Perhaps you're struggling to cope with the challenges of life or the world around you.

Maybe your relationships feel strained, or you and your partner are struggling to connect.

Here’s the good news: it doesn’t have to stay this way.

Whether it’s for yourself or your relationship, we’re here to guide and support you every step of the way toward meaningful change.

You're here because you're ready for change.

At Discover Therapy, we believe that meaningful change begins with understanding and connection.

Meet Your Therapist

“You are good enough.
Therapy isn’t about fixing flaws; it’s about understanding yourself and your humanity better, practicing self-compassion, and caring for your whole self.
Just like your body needs care, so does your mind.”
— Elena
Elena-Kuzmina-licensed therapist

Elena Kuzmina, Canadian Certified Counsellor (CCC). Registered Clinical Counsellor (RCC). Registered Psychotherapist (Qualifying)

Online therapy across Canada

“Elena is very knowledgeable and passionate about evidence-based practices.”

Donelda Plau, Registered Psychotherapist (Qualifying), MACP, MEd, BA

“Elena is a thoughtful and skilled therapist who truly cares about her clients' well-being.”

Haroula Battista, Registered Psychotherapist (Qualifying)

“Elena excels at helping clients organize their thoughts and emotions with warmth and insight.”

Yuhao Miao, Counsellor, MACP, Registered Psychotherapist (Qualifying)

Therapy for depression, anxiety and couples therapy
Online therapy across Canada

“Elena is a very welcoming and warm practitioner. ”

Emil Ermakov, Registered Psychotherapist (Qualifying), BScN, RN, MA

Thinking About Therapy?

Offering Psychotherapy and Counselling Services Online and In-Person

  • Help with Anxiety and Depression

    Anxiety and Depression

  • Help with Stress and Burnout

    Stress and Burnout

  • Help with Family Dynamics

    Family Dynamics

  • Help with Relationship Issues and Couples Therapy

    Relationship Issues and Couples Therapy

Learn More

Discover a Different Kind of Therapy

  • Holistic Understanding

    We believe your mental health is influenced by your environment, family dynamics, culture, and the experience of being between cultures.

  • Whole-Person Approach

    No one exists in isolation—our work considers the interconnected influences on your thoughts, emotions, and behaviors.

  • Focus on the Present and the Past

    We address your current experiences while exploring deeper patterns, relationships, and past events that shape your life.

  • Mind-Body Connection

    We believe in the powerful connection between your physical and emotional well-being. We'll help you find balance so you can feel your best.

  • Practical Tools

    We'll help you understand yourself better, discover your potential, and find the tools and the resources you need to make real changes.

  • Undivided Attention

    Therapy is your time—fully focused on you. We offer a space where you can make sense of your experiences, feel heard, and explore what matters to you.

  • Therapy in Multiple Languages:

    We work with individuals from various cultural and linguistic backgrounds. We offer therapy services in English and Russian.

Begin Your Therapeutic Journey - Getting Started is Simple