Discover Therapy
Begin Your Therapeutic Journey
Have you ever thought: "This is not how I imagined things would be?"
Maybe you feel anxious, overwhelmed, or stuck in a cycle you can’t seem to break.
Perhaps you're struggling to cope with the challenges of life or the world around you.
Maybe your relationships feel strained, or you and your partner are struggling to connect.
Here’s the good news: it doesn’t have to stay this way.
Whether it’s for yourself or your relationship, we’re here to guide and support you every step of the way toward meaningful change.
You're here because you're ready for change.
At Discover Therapy, we believe that meaningful change begins with understanding and connection.
Discover a Different Kind of Therapy
Meet Your Therapist
“You are good enough.
Therapy isn’t about fixing flaws; it’s about understanding yourself and your humanity better, practicing self-compassion, and caring for your whole self.
Just like your body needs care, so does your mind.”
Elena Kuzmina
Canadian Certified Counsellor (CCC) and Registered Psychotherapist (Qualifying)
“Elena is very knowledgeable and passionate about evidence-based practices.”
Donelda Plau, Registered Psychotherapist (Qualifying), MACP, MEd, BA
“Elena is a thoughtful and skilled therapist who truly cares about her clients' well-being.”
Haroula Battista, Registered Psychotherapist (Qualifying)
“Elena excels at helping clients organize their thoughts and emotions with warmth and insight.”
Yuhao Miao, Counsellor, MACP, Registered Psychotherapist (Qualifying)
Thinking about therapy?
Offering Psychotherapy and Counselling Services
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Anxiety and Depression
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Stress and Burnout
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Family Dynamics
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Relationship Issues and Couples Therapy
Why Private Therapy Is a Better Choice Than Subscription Platforms
Why Choose Private Therapy? ✅
🔹 Consistent Therapist – You work with the same therapist every session.
🔹 Expert Care – A highly qualified therapist (CCC, RP Qualifying) helps you.
🔹 No Subscriptions, No Hidden Fees – Pay per session—no long-term commitments.
🔹 Canadian Privacy & Security – Fully compliant with Canadian laws, unlike many U.S. therapy apps.
🔹 Flexible Scheduling – Book therapy when you need it, at your pace.
🔹 Couples Therapy Available – Many platforms don’t offer couples therapy.
Subscription Therapy Platforms ❌
🔹 Inconsistent Providers – You may get matched with a different therapist each time.
🔹 Varying Qualifications – Some platforms assign coaches or interns instead of licensed therapists.
🔹 Recurring Subscriptions – You’re charged monthly, even if you don’t use the service.
🔹 U.S.-Based Privacy Standards – Not all platforms follow Canadian privacy laws.
🔹 Limited Flexibility – You can’t easily adjust frequency or pause without fees.
🔹 Limited Services – No couples therapy or specialized approaches.